"Why Eat This?" Wednesday

Indulge The Healthy Way With Vitalicious

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Recently I just discovered these amazing food items by Vitalicious! They were so kind to send me a few sample products; the Vita Top Chocolate Muffin, Vita Top Bluberry Muffin, and a new product of their’s, the Vita Egg. I have tried all three of these products and now I can honestly say I am in love with the Vitalicious products! They may look like downloadprocessed foods, loaded with sugar but NEVER judge a book by it’s cover- or muffin in this case!

Vitalicious products actually contain 0 preservatives, meaning they will go bad quickly in 4-5 days if not refrigerated! I personally love putting my Vitalicious products in the freezer to keep them extra fresh and they last longer, too! Whenever you’re ready to eat them, leave them out of the freezer for a few hours, or if you have the Vita Top Muffins, they are the perfect size to warm them up in a toaster! You can even heat the Vita Egg sandwich in a toaster oven and it tastes delicious!

When it comes to nutrition, Vitalicious has created many products that are low in calories, but high in fiber and vitamins that are essential to our bodies health. Vita Muffins are full of vitamins and even come with a nutritional information chart showing they are ’100% of the recommended daily adult requirements’. Plus, the muffins are very tasty and satisfying, especially when you are craving something sweet, and the Vita Egg is a perfect on-the-go breakfast!

What’s even more fun about Vitalicious products is it doesn’t take long to burn off these snacks like it would with other products you may be eating! Take a look at this fun chart below straight from the Vitalicious website! :)


Although I have only tried a few products from Vitalicious, they make more than just muffin tops and egg sandwiches! Vitalicious also carries cakes, brownies, and even mini pizzas! They even have their own healthy baking mixes, too! All these products (excluding the baking mix) are near 100 calories- making a delicious, perfect snack!

I think it’s safe to say Vitalicious has made an amazing product line full of healthy snacks, and I definitely cannot wait to try even more flavors- including the pizza, brownies, and cakes! So what are you waiting for?!? Indulge the healthy way with Vitalicious!!!

Move It Monday


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Who’s ready to start the week off with a new routine- especially one that will tone and sculpt those Glutes and abs?! Check out your new Fit Glutes & Abs routine below! This is a circuit style training routine. With each round, there is a 30 seconds of abs to really get those abs burning! Read all directions in the printable below and even download your FREE Glutes & Abs routine to take with you to the gym! If you don’t have certain equipment there are many ways that will also work to tone the same muscles! This workout took me less than 30 minutes (including cardio at the end) but I still worked up a sweat! Are you ready fit chicks?!? Let’s get moving!

Screen shot 2014-07-19 at 3.43.43 PMDOWNLOAD TAKE-ON-THE-GO PRINTABLE HERE!