FREE Workouts

Download your FREE workout printables for the gym or for right in your own living room!

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Healthy Recipes

Enjoy these delicious and healthy meals from breakfast to dinner, snacks & desserts!

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Fun Cardio Routines

Looking for quick, fun and effective cardio routines? Check out mine here!

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What is a Super-Set?!

If you’ve ever purchased an online workout program, or seen one on body building or health sites, you may have seen the words ‘super-set’ or maybe an abbreviation of ‘SS’. Sometimes these workout printables don’t explain what a super-set is which may leave you confused, but not to worry! If you are reading this post […]

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Sweet Pumpkin Spice Party Dip

Happy Wednesday! I am so excited to share this new recipe with you! It’s perfect for the Fall season!!! I love it because it’s easy, taste delicious, AND involves pumpkin (well, sort of)! Your new recipe is called: Sweet Pumpkin Spice Party Dip! It’s just that! It’s a perfectly, light and sweet treat to bring […]

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Helpful Fitness Apps

When it comes to eating right, and exercising it can be a little frustrating at times, especially when we are trying to figure out exactly how many calories, or if you’re counting macros- proteins, carbs, and fats- are in our foods. When we want to pick up running, we want to know how many miles […]

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Take Your Workout Outside

The weather is getting cooler, we’re slowly piling on more layers of clothes, and we may start slacking off from our workout routines- but hold up on that last one! Just because it’s getting colder, doesn’t mean we have to ‘cool’ it on our exercise. Fall is one of the best times of the year […]

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