FREE Workouts

Download your FREE workout printables for the gym or for right in your own living room!

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Healthy Recipes

Enjoy these delicious and healthy meals from breakfast to dinner, snacks & desserts!

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Fun Cardio Routines

Looking for quick, fun and effective cardio routines? Check out mine here!

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Should I eat before cardio?

Today’s topic is a little different for my usual “What I Ate Wednesday” posts. While I won’t be talking about a certain food or new recipe, today is all about fasted cardio: To eat or not to eat before cardio in the morning- that is the question! There are two sides to this questions though. […]

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Chicken Salad Recipe

Hi Fit Chicks! Hope everybody is having a great week so far! Today I am sharing with you a chicken salad recipe that is a favorite of mine! I love having this for lunch with a few club crackers or wheat thins! It’s perfect for those days where you just can’t stand salads anymore- and […]

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Don’t Forget To Catch Your Zzzz’s

We hear it often: “I only need four hours of sleep” or “who needs sleep anyways!” or “I can sleep when I’m gone.” Well, hold that thought people! Did you know sleep is a key component when it comes to your health and fitness goals? It’s true! While you may think you can get by […]

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Why TRX Is One Of The Best Workouts

Do you ever think about how much we sit during the day? We sit in the car on the way to work or class. We sit behind a desk for most of the day. When we eat, we are sitting. When we watch TV we are mostly sitting. Even when we workout, most of the […]

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